DRIVE Fitness Teaching SkyRobics at SkyZone in Oaks, PA Phoenixville, PA 19460

A Fitness Workout on Trampolines lead by a Certified Personal Trainer Phoenixville, PA 19460


Laura's SkyRobics Class Schedule:  Come Jump With Me!!
   
 

EVERY Monday                  10-11 AM

EVERY Wednesday           10-11 AM



What is SkyRobics???

Picture a basketball court with floor to wall trampolines.  It is not a coreographed to music workout.  It is a CARDIO, whole-body workout. You will get your heart rate up, get your sweat on, burn off those calories, and have FUN in my class!!

We warm-up for 10 minutes, stretch, and then begin our fun!  We start with "rouncing" a run-bounce the length of the court, then add "bunny hops," and other cardio moves to get your heart rate up and the calorie-burn going.  We add in body weight movements: pushups against the trampoline walls, squat bounces, abs-  all low-impact, easier on the joints.  

Every class is different- foam pit action, basketball court slam-dunks, partner/group work, play time with foam balls.  I always show modifications, so this is a class for everyone!  All fitness levels will get a fantastic workout in SkyRobics!  



TIPS:

Location & Additional Information:
http://www.skyzone.com/oaks

Benefits of Trampoline Workouts ("Rebounding"):

 http://www.natural-alternative-therapies.com/rebounding-benefits/